Do you ever feel betrayed by your body?
You rest but never recover.
Your symptoms come and go without warning.
You’ve tried everything — but nothing seems to make sense.
You’re not alone — and you’re not imagining it.
I know that place: the uncertainty, the frustration, the loss of trust in your own body.
I was there too.
If you’re living with ME/CFS, finding the next step can feel impossible.
I’m here to help you find a way forward.
Through years of trial, learning, and lived experience, I discovered a way to understand what my body was really asking for — and how to support it with patience instead of pressure.
That’s what I now help others do through KailoWay — a gentle, science-informed approach to help you:
-
Understand your symptoms and what triggers or soothes them
-
Calm your system and reduce symptom reactivity
-
Rebuild confidence, stability, and quality of life
-
Restore a sense of safety and trust in your body
“Kailo” means ‘whole'. It’s about finding your way back to balance and vitality — healing that begins when we reconnect with our wholeness: body, mind, and self.
About Me
Living with ME/CFS can feel like losing your self as well as your life.
The plans you had. The person you used to be.
The simple things — family time, social life, work — start to slip away… or come crashing down.
I know that heartbreak firsthand.
I spent years almost completely bedridden with a long list of debilitating symptoms.
I couldn’t work, my relationships fell apart, and I couldn’t be present for my children.
Doctors couldn’t help. Every test came back “normal.”
I was eventually diagnosed with ME/CFS — and like so many others, I went through years of despair, confusion, and the expense and frustration of trying to find answers.
What I eventually discovered changed everything.
Not a miracle cure — but a process:
Understanding my symptoms, regulating my nervous system, and rebuilding trust in my own energy.
Today, I still live with sensitivity and limits — but I also hike, ski, cycle, and spend quality time with my kids.
Most importantly, I live with confidence and connection again.
And that’s what I now help others find.
How I Work
KailoWay isn’t a “recovery program.” It isn’t a magic cure or secret protocol.
It’s a space to learn what your body is trying to tell you — and how to respond with understanding, not fear.
Through one-to-one coaching, I share practical tools and perspectives from mind-body science, neuroplasticity, and holistic health to help you:
-
Understand your symptoms and what triggers or soothes them
-
Rebuild confidence in your body and your capacity
-
Find stability in energy, mood, and mindset
-
Create a gentler, more meaningful way of living — one that supports healing rather than fighting against it
The KailoWay approach combines:
-
Evidence-based mind-body education (psychoneuroimmunology, stress response, pacing, nervous system regulation)
-
Reflective coaching tailored to your energy levels
-
Practices for reducing symptom reactivity and increasing resilience
-
Tools for rediscovering meaning and purpose — even within limitation
This isn’t about “pushing through.”
It’s about finding your own rhythm, reconnecting with safety and trust, and learning how small shifts can create real change over time.
If this speaks to you, you’re in the right place.
You don’t need to fight your body anymore.
You just need a map, a guide, and a gentler way forward.
working together
Transparent, Flexible and Fair Support
When I was desperately unwell, I remember how frustrating it was to see recovery programs that promised everything but never listed their prices.
You’d have to book a “free discovery call” (sales pitch) to find out that it's yet another high ticket coaching offer. Often costing thousands of euros.
That’s not how I work.
I believe in being transparent, fair, and accessible.
No pressure, no surprises.
My goal is to make high-quality, science-informed guidance available to anyone who genuinely wants to improve their health and quality of life.
Prices & Packages
Live Calls (~30 minutes)
-
One-off: €45
-
5 calls: €210
-
10 calls: €360
-
1st session is free — to explore your goals and make sure the approach feels right
-
Last session is free — A final debrief session to review progress and set clear next steps for you to move forward independently
If you have limited energy for calls, check out asynchronous (message-based) support below— flexible to your energy and comfort.
Asynchronous Support Packages
Starter – €49/month
-
2 days/week access
-
Max ~3 messages per day
Core – €99/month
-
4 days/week access
-
Unlimited messaging (within reason)
-
Written or audio support you can engage with at your own pace
-
Communicate via WhatsApp, Signal, Telegram, or email
-
Ideal for fluctuating energy, overstimulation, or low screen tolerance
-
Comprehensive responses
-
Replies usually within a few hours, always within 24h
Live calls and asynchronous support can be combined — for example, ongoing message-based support with occasional calls when needed.
Recent Articles
Article Title
reading time
Article Title
reading time